• 704-721-5555
  • steve@crossfitvitality.com
03/03/201403/03/201403/03/201403/03/2014
  • Built by Vitality
  • ABOUT US
    • Our Team
    • Our Story
    • Our Tenants
  • CrossFit
  • ēvoFIT
  • NUTRITION
  • PERSONAL TRANING
  • KIDS & TEENS
  • GET STARTED
    • Get Started
    • Drop-Ins
✕

03/03/2014

Main – CrossFit

Strength/Skill

Deadlift (3-6-9 )

ON THE MIN FOR 9 MIN
3-6-9 DL
3 DL MIN 1
6 DL MIN 2
9 DL MIN 3….

Metcon

Metcon (AMRAP – Reps)

10M AMRAP
BURPEE BOX JUMPS (24/20)

BUY-IN
15-12-9-6-3
THRUSTERS (135/95)
SLAMBALLS

*SCORE IS TOTAL BBJ JUMPS

Share

Related posts

February 7, 2018

7 February


Read more
February 6, 2018

6 February


Read more
February 5, 2018

5 February


Read more

Contact Us

  • Vitality Complex
    8230 Poplar Tent Road
    Suite 100
    Concord, NC 28027
  • 704-721-5555

  • Steve@BuiltbyVitality.com

© 2023 Built by Vitality - All Rights Reserved
0

$0.00

✕

Login

Lost your password?