03/03/2014
Main – CrossFit
Strength/Skill
Deadlift (3-6-9 )
ON THE MIN FOR 9 MIN
3-6-9 DL
3 DL MIN 1
6 DL MIN 2
9 DL MIN 3….
Metcon
Metcon (AMRAP – Reps)
10M AMRAP
BURPEE BOX JUMPS (24/20)
BUY-IN
15-12-9-6-3
THRUSTERS (135/95)
SLAMBALLS
*SCORE IS TOTAL BBJ JUMPS