03/03/2014

Main – CrossFit

Strength/Skill

Deadlift (3-6-9 )

ON THE MIN FOR 9 MIN
3-6-9 DL
3 DL MIN 1
6 DL MIN 2
9 DL MIN 3….

Metcon

Metcon (AMRAP – Reps)

10M AMRAP
BURPEE BOX JUMPS (24/20)

BUY-IN
15-12-9-6-3
THRUSTERS (135/95)
SLAMBALLS

*SCORE IS TOTAL BBJ JUMPS