03/04/2014
Main – CrossFit
Strength/Skill
EMOM FOR 15M
MIN 1: ROW 225/150M
MIN 2: 10 OTL WB (20/14)
MIN 3: 10 T2B/15 ABMATS”
Metcon
Metcon (Time)
1K ROW
30 HEAVY SWINGS
30 C2B PULLUPS
EMOM FOR 15M
MIN 1: ROW 225/150M
MIN 2: 10 OTL WB (20/14)
MIN 3: 10 T2B/15 ABMATS”
1K ROW
30 HEAVY SWINGS
30 C2B PULLUPS