• 704-721-5555
  • steve@crossfitvitality.com
03/05/201403/05/201403/05/201403/05/2014
  • Built by Vitality
  • ABOUT US
    • Our Team
    • Our Story
    • Our Tenants
  • CrossFit
  • ēvoFIT
  • NUTRITION
  • PERSONAL TRANING
  • KIDS & TEENS
  • GET STARTED
    • Get Started
    • Drop-Ins
✕

03/05/2014

Main – CrossFit

Strength/Skill

SHANKEL COMPLEX (16min to find max load)

16M TO FIND MAX LOAD
DL – 3 SHRUGS(HANG) – HSC 2 S2O

Metcon

Metcon (Time)

4 RFT:

3 WALL CLIMBS
5 S2O (155/105)
7 FRONT SQUATS
9 BURPEE OVER THE BAR

Share

Related posts

February 7, 2018

7 February


Read more
February 6, 2018

6 February


Read more
February 5, 2018

5 February


Read more

Contact Us

  • Vitality Complex
    8230 Poplar Tent Road
    Suite 100
    Concord, NC 28027
  • 704-721-5555

  • Steve@BuiltbyVitality.com

© 2022 Built by Vitality - All Rights Reserved
0

$0.00

✕

Login

Lost your password?