03/05/2014
Main – CrossFit
Strength/Skill
SHANKEL COMPLEX (16min to find max load)
16M TO FIND MAX LOAD
DL – 3 SHRUGS(HANG) – HSC 2 S2O
Metcon
Metcon (Time)
4 RFT:
3 WALL CLIMBS
5 S2O (155/105)
7 FRONT SQUATS
9 BURPEE OVER THE BAR
16M TO FIND MAX LOAD
DL – 3 SHRUGS(HANG) – HSC 2 S2O
4 RFT:
3 WALL CLIMBS
5 S2O (155/105)
7 FRONT SQUATS
9 BURPEE OVER THE BAR