03/05/2014

Main – CrossFit

Strength/Skill

SHANKEL COMPLEX (16min to find max load)

16M TO FIND MAX LOAD
DL – 3 SHRUGS(HANG) – HSC 2 S2O

Metcon

Metcon (Time)

4 RFT:

3 WALL CLIMBS
5 S2O (155/105)
7 FRONT SQUATS
9 BURPEE OVER THE BAR