10 March

Main – Cannon Staff

Warm-up (No Measure)

Big Lap
Then 2 Rounds:
10 Pass Thrus
10 PCV Lunges
10 PVC OHS
4 Burpees

Strength/Skill

*Review Goblet Squat W/KB

EMOM For 12 Minutes
Even: 100m Run (2nd Curb)
Odd: 10 Goblet Squats (Blue)

Metcon (Time)

3 Rounds For Time:
400m Run
5 Clean and Jerks (moderate load)
10 T2B or Abmats
15 Wallballs

*17m Cap