03/13/2014
Main – CrossFit
Metcon
Metcon (Distance)
30 SEC ROW @ 85%
30 SEC ROW @ 50%
X12
Metcon (AMRAP – Rounds and Reps)
12M AMRAP:
5 STRICT PULLUPS
10 HSPU
15 WALL SQUATS
30 SEC ROW @ 85%
30 SEC ROW @ 50%
X12
12M AMRAP:
5 STRICT PULLUPS
10 HSPU
15 WALL SQUATS