03/17/2014
Main – CrossFit
Strength/Skill
Metcon (Time)
300 YARD SHUTTLE
REST 5M, X2
*COMPLETE 2 BURPEES AT END OF EACH LAP
Metcon
Metcon (AMRAP – Reps)
FOR MAX REPS:
2M MAX ROW FOR CAL
REST 30 SECONDS
2M THRUSTERS (115/75)
REST 30 SECONDS
2M LIGHT KBS (1.5/1)
REST 30 SECONDS
X2