03/17/2014

Main – CrossFit

Strength/Skill

Metcon (Time)

300 YARD SHUTTLE
REST 5M, X2
*COMPLETE 2 BURPEES AT END OF EACH LAP

Metcon

Metcon (AMRAP – Reps)

FOR MAX REPS:
2M MAX ROW FOR CAL
REST 30 SECONDS
2M THRUSTERS (115/75)
REST 30 SECONDS
2M LIGHT KBS (1.5/1)
REST 30 SECONDS
X2