03/19/2014

Main – CrossFit

Strength/Skill

EMOM FOR 12 MIN

EVEN: 10 LIGHT OHS
ODD: 10 SLAMBALLS

Overhead Squat

Metcon

Metcon (Time)

15-12-9
WB (20/14)
T2B

REST 2M

9-6-3
OVER THE LINE WB
T2B
BURPEES