03/19/2014
Main – CrossFit
Strength/Skill
EMOM FOR 12 MIN
EVEN: 10 LIGHT OHS
ODD: 10 SLAMBALLS
Overhead Squat
Metcon
Metcon (Time)
15-12-9
WB (20/14)
T2B
REST 2M
9-6-3
OVER THE LINE WB
T2B
BURPEES
EMOM FOR 12 MIN
EVEN: 10 LIGHT OHS
ODD: 10 SLAMBALLS
15-12-9
WB (20/14)
T2B
REST 2M
9-6-3
OVER THE LINE WB
T2B
BURPEES