03/25/2014
Main – CrossFit
Strength/Skill
7M STRICT PULLUP WORK
THEN
7M TURKISH GET-UP WORK
Metcon
Metcon (Time)
3 ROUNDS FOR TIME:
250/150M ROW
6 POWER CLEANS (155/105)
12 T2B
18 KBS (2/1.5)
7M STRICT PULLUP WORK
THEN
7M TURKISH GET-UP WORK
3 ROUNDS FOR TIME:
250/150M ROW
6 POWER CLEANS (155/105)
12 T2B
18 KBS (2/1.5)