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03/25/201403/25/201403/25/201403/25/2014
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03/25/2014

Main – CrossFit

Strength/Skill

7M STRICT PULLUP WORK
THEN
7M TURKISH GET-UP WORK

Metcon

Metcon (Time)

3 ROUNDS FOR TIME:
250/150M ROW
6 POWER CLEANS (155/105)
12 T2B
18 KBS (2/1.5)

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