03/27/2014
Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20M AMRAP @ 85%
400M RUN
1 TRIP LUNGES
2 WALL CLIMBS
3 CANDLESTICKS
4 TALL BOX JUMPS
5 BURPE PULLUPS
20M AMRAP @ 85%
400M RUN
1 TRIP LUNGES
2 WALL CLIMBS
3 CANDLESTICKS
4 TALL BOX JUMPS
5 BURPE PULLUPS