04/01/2014
Main – CrossFit
Strength/Skill
Deadlift (Tempo Deadlift)
4-6@31X1
REST 3M, X3
Metcon
Metcon (Time)
EVERY 3M FOR 15M COMPLETE:
200M RUN
15 HEAVY SWINGS
10 BURPEES
4-6@31X1
REST 3M, X3
EVERY 3M FOR 15M COMPLETE:
200M RUN
15 HEAVY SWINGS
10 BURPEES