04/03/2014
Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
12M AMRAP @ 85%
400M RUN
10 RUSSIAN KBS (1.5/1)
10 KB FLIP TO GOBLET SQUAT
THEN SWITCH
Metcon (Distance)
12M ROW FOR MAX DISTANCE
12M AMRAP @ 85%
400M RUN
10 RUSSIAN KBS (1.5/1)
10 KB FLIP TO GOBLET SQUAT
THEN SWITCH
12M ROW FOR MAX DISTANCE