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04/07/201404/07/201404/07/201404/07/2014
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04/07/2014

Main – CrossFit

Strength/Skill

Overhead Squat (15min to find 3 rep max)

Metcon

Metcon (Time)

4 ROUNDS FOR TIME
10 OHS (95/65)
15 PLYO LUNGES
20 WALLBALLS (20/14)

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