04/07/2014
Main – CrossFit
Strength/Skill
Overhead Squat (15min to find 3 rep max)
Metcon
Metcon (Time)
4 ROUNDS FOR TIME
10 OHS (95/65)
15 PLYO LUNGES
20 WALLBALLS (20/14)
4 ROUNDS FOR TIME
10 OHS (95/65)
15 PLYO LUNGES
20 WALLBALLS (20/14)