04/10/2014

Main – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20M AMRAP OF:
10 BS (135/85)
10 HSPU (SUB PUSHUPS)
10 KB FLIP TO GOBLET SQUATS (B/YELL)
MAX HANGING L-SIT

*B/W EVERY ROUND, COMPLETE 3 TURKISH GET-UPS PER ARM