04/16/2014

Main – CrossFit

1&1/4 BENCH PRESS (3X8)

BENCH PRESS IS DOWN TO CHEST, BACK UP UNTIL TRICEP IS PARALLEL TO GROUND, BACK TO CHEST AND THEN BACK UP, THIS IS ONE REP. MODERATE LOAD, DO NOT TRY AND MAX THIS LIFT.

Metcon

Metcon (AMRAP – Rounds)

DEATH BY FRONT SQUAT

95/65
*START WITH 3 BURPEES EACH MINUTE. AT MINUTE 10, INCREASE TO 5 BURPEES.

1 REP MIN 1/2 REP MIN 2/3 REP MIN 3 ETC. ETC