• 704-721-5555
  • steve@crossfitvitality.com
04/16/201404/16/201404/16/201404/16/2014
  • Built by Vitality
  • ABOUT US
    • Our Team
    • Our Story
    • Our Tenants
  • CrossFit
  • ēvoFIT
  • NUTRITION
  • PERSONAL TRANING
  • KIDS & TEENS
  • GET STARTED
    • Get Started
    • Drop-Ins
✕

04/16/2014

Main – CrossFit

1&1/4 BENCH PRESS (3X8)

BENCH PRESS IS DOWN TO CHEST, BACK UP UNTIL TRICEP IS PARALLEL TO GROUND, BACK TO CHEST AND THEN BACK UP, THIS IS ONE REP. MODERATE LOAD, DO NOT TRY AND MAX THIS LIFT.

Metcon

Metcon (AMRAP – Rounds)

DEATH BY FRONT SQUAT

95/65
*START WITH 3 BURPEES EACH MINUTE. AT MINUTE 10, INCREASE TO 5 BURPEES.

1 REP MIN 1/2 REP MIN 2/3 REP MIN 3 ETC. ETC

Share

Related posts

February 7, 2018

7 February


Read more
February 6, 2018

6 February


Read more
February 5, 2018

5 February


Read more

Contact Us

  • Vitality Complex
    8230 Poplar Tent Road
    Suite 100
    Concord, NC 28027
  • 704-721-5555

  • Steve@BuiltbyVitality.com

© 2023 Built by Vitality - All Rights Reserved
0

$0.00

✕

Login

Lost your password?