04/21/2014
Main – CrossFit
Strength/Skill
Clean and Jerk (15min Skillwork)
TEMPO DL INTO HSC + JERK
KEEP PERFECT DL FORM ALL THE WAY TO MID THIGH AND THEN EXPLODE INTO HSC, THEN JERK. TEMPO UP ROUGHLY 3 SECONDS TO MID THIGH”
Metcon
Metcon (Time)
3 RFT
5 SQUAT CLEANS (155/105)
7 BURPEE OVER THE BAR
9 T2B