04/21/2014

Main – CrossFit

Strength/Skill

Clean and Jerk (15min Skillwork)

TEMPO DL INTO HSC + JERK

KEEP PERFECT DL FORM ALL THE WAY TO MID THIGH AND THEN EXPLODE INTO HSC, THEN JERK. TEMPO UP ROUGHLY 3 SECONDS TO MID THIGH”

Metcon

Metcon (Time)

3 RFT

5 SQUAT CLEANS (155/105)
7 BURPEE OVER THE BAR
9 T2B