TEMPO DL INTO HSC + JERK
KEEP PERFECT DL FORM ALL THE WAY TO MID THIGH AND THEN EXPLODE INTO HSC, THEN JERK. TEMPO UP ROUGHLY 3 SECONDS TO MID THIGH”
3 RFT
5 SQUAT CLEANS (155/105) 7 BURPEE OVER THE BAR 9 T2B
$0.00
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