04/22/2014
Main – CrossFit
Strength/Skill
PUSH – PULLS
MAX SET STRICT PULLUP
MAX SET OF PUSHUPS
REST 3M, X3
Pull-ups
Push-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
4M AMRAP
8 OHS/FS (95/65)
6 HSPU
REST 2M
4M AMRAP
8 THRUSTERS
6 BURPEE W/JUMP TO BAR