04/23/2014

Main – CrossFit

Strength/Skill

15M EMOM

MIN 1: 1.5T PLATE PUSH
MIN 2: 10 SP (75/55)
MIN 3: FLUTTERS/HEL DOLL

Metcon

Metcon (AMRAP – Reps)

“””FIGHT GONE HEAVY””

1M AT EACH STATION

PUSH PRESS (135/85)
CAL ROW
DEADLIFT (185/125)
HEAVY WALLBALLS
WEIGHTED ABMATS *SB/WB

REST 1M, X3