04/23/2014
Main – CrossFit
Strength/Skill
15M EMOM
MIN 1: 1.5T PLATE PUSH
MIN 2: 10 SP (75/55)
MIN 3: FLUTTERS/HEL DOLL
Metcon
Metcon (AMRAP – Reps)
“””FIGHT GONE HEAVY””
1M AT EACH STATION
PUSH PRESS (135/85)
CAL ROW
DEADLIFT (185/125)
HEAVY WALLBALLS
WEIGHTED ABMATS *SB/WB
REST 1M, X3