04/24/2014
Main – CrossFit
Metcon
12M AMRAP @85%
1 MILE RUN
W/REMAINING TIME
AMRAP OF 3-5 U/B HSPU
Handstand Push-ups
Metcon (Distance)
30 SEC ROW @ 90%
30 SEC ROW @ 50%
X12
12M AMRAP @85%
1 MILE RUN
W/REMAINING TIME
AMRAP OF 3-5 U/B HSPU
30 SEC ROW @ 90%
30 SEC ROW @ 50%
X12