05/08/2014
Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
16M AMRAP @ 85%
200M RUN
12 HSPU
2 MUSCLE-UPS (WALLCLIMBS)
12 RING DIPS/PUSHUPS
2 ROPE CLIMBS
12 PLYO LUNGES
16M AMRAP @ 85%
200M RUN
12 HSPU
2 MUSCLE-UPS (WALLCLIMBS)
12 RING DIPS/PUSHUPS
2 ROPE CLIMBS
12 PLYO LUNGES