05/12/2014
Main – CrossFit
Strength/Skill
EMOM FOR 14M
EVEN: 5 TALL BOX JUMPS
ODD: 8 HEAVY WB
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
EMOM FOR 14M
EVEN: 5 TALL BOX JUMPS
ODD: 8 HEAVY WB
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups