05/13/2014
Main – CrossFit
Strength/Skill
Back Squat (Tempo 22×1)
5-7 REPS @ 22X1
REST 3M, X3
Metcon
WITH A PARTNER:
COMPLETE IN ANY ORDER
REST ROUGHLY 4 MINUTES B/W EVENTS.
Metcon (Time)
1 MILE SB RUN (30/20)
Metcon (Time)
3 LAP PROWLER (150/90)
Metcon (Time)
60 HEAVY SB (50/30)