05/13/2014

Main – CrossFit

Strength/Skill

Back Squat (Tempo 22×1)

5-7 REPS @ 22X1
REST 3M, X3

Metcon

WITH A PARTNER:
COMPLETE IN ANY ORDER
REST ROUGHLY 4 MINUTES B/W EVENTS.

Metcon (Time)

1 MILE SB RUN (30/20)

Metcon (Time)

3 LAP PROWLER (150/90)

Metcon (Time)

60 HEAVY SB (50/30)