05/14/2014

Main – CrossFit

Weightlifting

1 DL – 2 HPC – 3 PJ

15M TO FIND MAX LOAD OF COMPLEX:

1 DL – 2 HPC – 3 PJ

Metcon

Metcon (Time)

100 THRUSTERS FOR TIME (95/65)
*EVERY BREAK, COMPLETE:
8 T2B
IF NO T2B
5 BURPEES