05/14/2014
Main – CrossFit
Weightlifting
1 DL – 2 HPC – 3 PJ
15M TO FIND MAX LOAD OF COMPLEX:
1 DL – 2 HPC – 3 PJ
Metcon
Metcon (Time)
100 THRUSTERS FOR TIME (95/65)
*EVERY BREAK, COMPLETE:
8 T2B
IF NO T2B
5 BURPEES
15M TO FIND MAX LOAD OF COMPLEX:
1 DL – 2 HPC – 3 PJ
100 THRUSTERS FOR TIME (95/65)
*EVERY BREAK, COMPLETE:
8 T2B
IF NO T2B
5 BURPEES