05/16/2014
Main – CrossFit
Strength/Skill
Deadlift (Tempo 31×1)
TEMPO DL
4-6@31X1
REST 3M, X3
Metcon
Metcon (AMRAP – Reps)
ON THE 3M FOR 12 MINUTES
400M RUN, WITH REMAINING TIME, COMPLETE AS MANY KBS AS POSSIBLE (1.5/1)
TEMPO DL
4-6@31X1
REST 3M, X3
ON THE 3M FOR 12 MINUTES
400M RUN, WITH REMAINING TIME, COMPLETE AS MANY KBS AS POSSIBLE (1.5/1)