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05/16/201405/16/201405/16/201405/16/2014
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05/16/2014

Main – CrossFit

Strength/Skill

Deadlift (Tempo 31×1)

TEMPO DL
4-6@31X1
REST 3M, X3

Metcon

Metcon (AMRAP – Reps)

ON THE 3M FOR 12 MINUTES

400M RUN, WITH REMAINING TIME, COMPLETE AS MANY KBS AS POSSIBLE (1.5/1)

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