05/28/2014

Main – CrossFit

Strength/Skill

EMOM FOR 18 MINUTES

MIN 1: 200M RUN
MIN 2: 6-10 RD/PUSHUPS
MIN 3: 6-10 T2B

Metcon

Metcon (5 Rounds for weight)

CLEAN

1-1-1-1-1

20-25M CAP FOR THIS. REST AS NEEDED B/W SETS.
SCORE IS TOTAL LOAD FOR THE 5 SETS