05/28/2014
Main – CrossFit
Strength/Skill
EMOM FOR 18 MINUTES
MIN 1: 200M RUN
MIN 2: 6-10 RD/PUSHUPS
MIN 3: 6-10 T2B
Metcon
Metcon (5 Rounds for weight)
CLEAN
1-1-1-1-1
20-25M CAP FOR THIS. REST AS NEEDED B/W SETS.
SCORE IS TOTAL LOAD FOR THE 5 SETS