06/05/2014 Main – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) 18M AMRAP @ 85%: 400M RUN 10 HSPU 10 T2B 10 BURPEE STEP-UPS (24/20) Share Related postsFebruary 7, 20187 FebruaryRead moreFebruary 6, 20186 FebruaryRead moreFebruary 5, 20185 FebruaryRead more