06/09/2014
Main – CrossFit
Strength/Skill
EMOM FOR 14M
EVEN: 5 HEAVY DL *MUST BE TNG
ODD: 5 TALL BOX JUMPS
Deadlift (7 x 5 TNG)
Metcon
Metcon (Time)
800M RUN
20 CLEAN AND JERK *135/95
60 JUMP SQUATS
*TOUCH A PULLUP BAR ABOVE YOUR REACH
EMOM FOR 14M
EVEN: 5 HEAVY DL *MUST BE TNG
ODD: 5 TALL BOX JUMPS
800M RUN
20 CLEAN AND JERK *135/95
60 JUMP SQUATS
*TOUCH A PULLUP BAR ABOVE YOUR REACH