06/09/2014

Main – CrossFit

Strength/Skill

EMOM FOR 14M
EVEN: 5 HEAVY DL *MUST BE TNG
ODD: 5 TALL BOX JUMPS

Deadlift (7 x 5 TNG)

Metcon

Metcon (Time)

800M RUN
20 CLEAN AND JERK *135/95
60 JUMP SQUATS
*TOUCH A PULLUP BAR ABOVE YOUR REACH