06/13/2014
Main – CrossFit
Strength/Skill
Metcon (3 Rounds for time)
A1. 10 T2B OR ABMATS
NO REST
A2. 8 BURPEES AFAP
REST 3M, X3
Metcon
Metcon (Time)
FOR TOTAL TIME
A. BIG LAP
REST 1M
B. 30 HEAVY KBS
REST 1M
C. 300/250M ROW
REST 1M
D. BIG LAP