06/17/2014

Main – CrossFit

Strength/Skill

PULLING PRACTICE
MUSCLE-UPS – C2B – PULLUPS – STRICT RING ROWS – STRICT/ASSISTED PULLUPS

Metcon

Metcon (AMRAP – Reps)

EVERY 2 MINUTES FOR 14 MINUTES, COMPLETE:

200M RUN – 3 BURPEES THEN
W/REMAINING TIME COMPLETE AMRAP OF S2O (155/95)

*SCORE IS # OF REPS S2O