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06/17/201406/17/201406/17/201406/17/2014
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06/17/2014

Main – CrossFit

Strength/Skill

PULLING PRACTICE
MUSCLE-UPS – C2B – PULLUPS – STRICT RING ROWS – STRICT/ASSISTED PULLUPS

Metcon

Metcon (AMRAP – Reps)

EVERY 2 MINUTES FOR 14 MINUTES, COMPLETE:

200M RUN – 3 BURPEES THEN
W/REMAINING TIME COMPLETE AMRAP OF S2O (155/95)

*SCORE IS # OF REPS S2O

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