06/24/2014
Main – CrossFit
Strength/Skill
EMOM FOR 10M
3 MODERATE DL’S
THEN IMMEDIATELY
3 TALL BOX JUMPS
ALL TNG AND SHOULD BE AROUND 70-80%
Deadlift (10 sets of 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
3M AMRAP:
4 DL (225/125)
4 T2B
1M REST
IF 6 ROUNDS, CONTINUE
3M AMRAP:
5 DL (225/125)
5 T2B
IF 6 ROUNDS CONTINUE
3M AMRAP:
6 DL – 6 T2B