06/24/2014

Main – CrossFit

Strength/Skill

EMOM FOR 10M
3 MODERATE DL’S
THEN IMMEDIATELY
3 TALL BOX JUMPS
ALL TNG AND SHOULD BE AROUND 70-80%

Deadlift (10 sets of 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

3M AMRAP:
4 DL (225/125)
4 T2B
1M REST
IF 6 ROUNDS, CONTINUE
3M AMRAP:
5 DL (225/125)
5 T2B
IF 6 ROUNDS CONTINUE
3M AMRAP:
6 DL – 6 T2B