06/30/2014

Main – CrossFit

Strength/Skill

Tempo FS 3030 (3 SETS OF 6)

3030, REST 3M B/W
3 SEC DOWN, NO PAUSE AT BOTTOM, 3 SEC UP, NO PAUSE AT TOP”

Metcon

Metcon (Time)

1 MILE RUN
THEN:
21-15-9
KBS (1.5/1)
T2B