06/30/2014
Main – CrossFit
Strength/Skill
Tempo FS 3030 (3 SETS OF 6)
3030, REST 3M B/W
3 SEC DOWN, NO PAUSE AT BOTTOM, 3 SEC UP, NO PAUSE AT TOP”
Metcon
Metcon (Time)
1 MILE RUN
THEN:
21-15-9
KBS (1.5/1)
T2B
3030, REST 3M B/W
3 SEC DOWN, NO PAUSE AT BOTTOM, 3 SEC UP, NO PAUSE AT TOP”
1 MILE RUN
THEN:
21-15-9
KBS (1.5/1)
T2B