EMOM FOR 15M MIN 1: 6 HEAVY WB MIN 2: 10-14 T2B – PULLUP MIN 3: 6 BURPEE OT BOX (30/24)
200M RUN 12 THRUSTERS (75/55) 6 OVER THE BAR BURPEES REST 3M, X3
SCORED AS TOTAL OF 3 ROUNDS, NOT INCLUDING REST
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