07/01/2014
Main – CrossFit
Strength/Skill
EMOM FOR 15M
MIN 1: 6 HEAVY WB
MIN 2: 10-14 T2B – PULLUP
MIN 3: 6 BURPEE OT BOX (30/24)
Metcon
Metcon (3 Rounds for time)
200M RUN
12 THRUSTERS (75/55)
6 OVER THE BAR BURPEES
REST 3M, X3
SCORED AS TOTAL OF 3 ROUNDS, NOT INCLUDING REST