07/07/2014
Main – CrossFit
Strength/Skill
Front Squat (Find 1 rep max)
Metcon
Metcon (Time)
15M EMOM
MIN 1: MUSCLE-UPS / C2B / PULLUPS / RING ROWS
MIN 2: 8 HEAVY S20 (155/105)
MIN 3: 6-10 T2B/ABMATS
15M EMOM
MIN 1: MUSCLE-UPS / C2B / PULLUPS / RING ROWS
MIN 2: 8 HEAVY S20 (155/105)
MIN 3: 6-10 T2B/ABMATS