07/07/2014

Main – CrossFit

Strength/Skill

Front Squat (Find 1 rep max)

Metcon

Metcon (Time)

15M EMOM
MIN 1: MUSCLE-UPS / C2B / PULLUPS / RING ROWS
MIN 2: 8 HEAVY S20 (155/105)
MIN 3: 6-10 T2B/ABMATS