07/09/2014

Main – CrossFit

Strength/Skill

Front Squat (Find 1 rep max)

MAKE-UP 1RM FRONT SQUAT
OR
HS WALKING/HS PUSHUPS/STRICT PRESS SKILL WORK

Metcon

Metcon (Time)

50 WB
50 DL (225/155)
50 WB
*EMOM COMPLETE 4 BURPEES
*SCLAE 4 BURPEES AS NEEDED