07/09/2014
Main – CrossFit
Strength/Skill
Front Squat (Find 1 rep max)
MAKE-UP 1RM FRONT SQUAT
OR
HS WALKING/HS PUSHUPS/STRICT PRESS SKILL WORK
Metcon
Metcon (Time)
50 WB
50 DL (225/155)
50 WB
*EMOM COMPLETE 4 BURPEES
*SCLAE 4 BURPEES AS NEEDED