07/16/2014

Main – CrossFit

Strength/Skill

PC Pause & Jerks (Max Load in 15min)

PC PAUSE AND JERKS

1 PC (PAUSE IN 1/4 SQUAT FOR 2-3 SEC) THEN 3 TNG PUSH JERKS

Metcon

Metcon (Time)

21-15-9

DL (275/155)
BOX JUMP (30/24)