07/21/2014
Main – CrossFit
Strength/Skill
Front Squat (10 x 2 @ 83%)
Rest 2min B/W
Metcon
Paleo Baseline (AMRAP – Rounds and Reps)
10M AMRAP:
7 BW DL
7 BURPEE OVER THE BAR
REST 3M
500m Row (Time)
Max Effort 500m Row
Rest 2min B/W
10M AMRAP:
7 BW DL
7 BURPEE OVER THE BAR
REST 3M
Max Effort 500m Row