07/22/2014

Main – CrossFit

Strength/Skill

Power Clean & Push Jerk (16min to find max load)

Metcon

Metcon (Time)

10 ROUNDS OF:
5 C2B PULLUPS
5 PLYO PUSHUPS

REST 2M

5 ROUNDS OF:
20 WB
10 BOX JUMPS (24/20)

*Score is total time including rest