07/22/2014
Main – CrossFit
Strength/Skill
Power Clean & Push Jerk (16min to find max load)
Metcon
Metcon (Time)
10 ROUNDS OF:
5 C2B PULLUPS
5 PLYO PUSHUPS
REST 2M
5 ROUNDS OF:
20 WB
10 BOX JUMPS (24/20)
*Score is total time including rest
10 ROUNDS OF:
5 C2B PULLUPS
5 PLYO PUSHUPS
REST 2M
5 ROUNDS OF:
20 WB
10 BOX JUMPS (24/20)
*Score is total time including rest