07/24/2014
Main – CrossFit
Strength/Skill
Make-up Day
Metcon
Metcon (AMRAP – Rounds and Reps)
20M AMRAP @ 85%
400M RUN
30 SEC HOLLOW ROCK
10 HSPU
30 SEC SUPERMAN HOLD
10 OHS (95/65)
Make-up Day
20M AMRAP @ 85%
400M RUN
30 SEC HOLLOW ROCK
10 HSPU
30 SEC SUPERMAN HOLD
10 OHS (95/65)