08/20/2014

Main – CrossFit

Strength/Skill

Front Squat (1 REP MAX)

Metcon

CINDERELLY (Time)

400M RUN
10 BJ/10 WB
1 ROUNDS CINDY
400M RUN
20 BJ/20 WB
2 ROUNDS OF CINDY
400M RUN
30 BJ/30 WB
3 ROUND OF CINDY
24/20