ESTABLISH NEW 1RM FRONT SQUAT
OR
PULLING WORK / DU SKILLS
16M EMOM
EVEN: 3 MUSCLE-UPS
ODD: 8 KIPPING HSPU
SCALE HSPU AS LOW AS 4 PER ROUND, THEN GO TO HS HOLDS
MUSCLE-UPS CAN SCALE AS LOW AS 1 PER ROUND, THEN 5 C2B, THEN 8 PULLUPS, THEN 10 RING ROWS
