08/25/2014
Main – CrossFit
Strength/Skill
3 ROUNDS NOT FOR TIME
1L WAITERS CARRY
30 SEC HOLLOW HOLDS
30 SEC SUPERMAN
30 SEC HS HOLD
REST AS NEEDED
Metcon
Metcon (Time)
5-4-3-2-1
SQUAT CLEANS (185/135)
BOX JUMPS (30/24)
200M RUN
3 ROUNDS NOT FOR TIME
1L WAITERS CARRY
30 SEC HOLLOW HOLDS
30 SEC SUPERMAN
30 SEC HS HOLD
REST AS NEEDED
5-4-3-2-1
SQUAT CLEANS (185/135)
BOX JUMPS (30/24)
200M RUN