08/27/2014
Main – CrossFit
Strength/Skill
Metcon (Time)
30 BACK SQUATS FOR TIME
(225/125)
*FROM RACK
Metcon
Metcon (AMRAP – Reps)
“EVERY 3M FOR 15 MIN:
400M RUN
MAX REPS OHS W/REM TIME
(95/65)
MODIFY TO FS IF NO OHS
*Score is total reps
30 BACK SQUATS FOR TIME
(225/125)
*FROM RACK
“EVERY 3M FOR 15 MIN:
400M RUN
MAX REPS OHS W/REM TIME
(95/65)
MODIFY TO FS IF NO OHS
*Score is total reps