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08/28/201408/28/201408/28/201408/28/2014
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08/28/2014

Main – CrossFit

Strength/Skill

MAKE-UP DAY

Metcon

Metcon (AMRAP – Rounds)

15M EMOM

3 BURPEES
5 BOX JUMPS (24/20)
7 WALLBALLS (20/14)

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