08/29/2014
Main – CrossFit
Strength/Skill
1000m Row (Time)
Max Effort 1000m Row
These Rows are to be completed at 85%. The same pace for BOTH rows is the goal.
1000m Row (Time)
Max Effort 1000m Row
Metcon
Metcon (Time)
20 S20
200M RUN
30 S20
400M RUN
40 S20
800M RUN
M, RX (155/135/115)
M, SC (135/95/65)
W, RX (105/85/65)
W, SC( (75/55/45)”