09/16/2014

Main – CrossFit

Strength/Skill

Back Squat (SQUAT DROP SETS)

10 BACK SQUATS
REST 10 SEC
10 JUMP SQUATS
REST 3M, X3
*185/95 (MEN)
115/55 (WOMEN)

Metcon

Metcon (Time)

50 KBS (1.5/1)
40 BOX JUMPS (24/20)
30 T2B
20 HSPU
10 DEADLIFTS (275/185)