MAKE-UP DAY
USE TRAINING MAX, NOT 1RM FOR NUMBERS 70% X3 80% X3 90% X3+
10-8-6-4-2 BENCH PRESS (135/85) 2-4-6-8-10 STRICT PULLUPS*20 ABMATS AFTER EACH RND 10 BP – 2 PU – 8 BP – 4 PU
$0.00
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