09/19/2014

Main – CrossFit

Strength/Skill

Complex (DL-PC-PJ-2X1.25FS-2PJ)

FIND HEAVIEST LOAD IN 18M

1 DL – 1 PC – 1 PJ – 2 1&1/4 FS – 2 PJ”

Metcon

Metcon (Time)

3 RFT

30 WB
20 SLAMBALLS
10 HANG POWER CLEANS
*135/95