09/19/2014
Main – CrossFit
Strength/Skill
Complex (DL-PC-PJ-2X1.25FS-2PJ)
FIND HEAVIEST LOAD IN 18M
1 DL – 1 PC – 1 PJ – 2 1&1/4 FS – 2 PJ”
Metcon
Metcon (Time)
3 RFT
30 WB
20 SLAMBALLS
10 HANG POWER CLEANS
*135/95
FIND HEAVIEST LOAD IN 18M
1 DL – 1 PC – 1 PJ – 2 1&1/4 FS – 2 PJ”
3 RFT
30 WB
20 SLAMBALLS
10 HANG POWER CLEANS
*135/95