10/20/2014
Main – CrossFit
Strength/Skill
Shoulder Press (65 / 75 / 85 % X5 )
Metcon
DEATH BY PC (AMRAP – Rounds and Reps)
(155/105)
IF YOU ARE UNABLE TO COMPLETE 12 ROUNDS, FINISH WORKOUT BY RUNNING 800M RUN
1 REP MIN 1, 2 REPS MIN 2 AND SO ON
*IF SCALED, 14M CAP