10/20/2014

Main – CrossFit

Strength/Skill

Shoulder Press (65 / 75 / 85 % X5 )

Metcon

DEATH BY PC (AMRAP – Rounds and Reps)

(155/105)
IF YOU ARE UNABLE TO COMPLETE 12 ROUNDS, FINISH WORKOUT BY RUNNING 800M RUN

1 REP MIN 1, 2 REPS MIN 2 AND SO ON

*IF SCALED, 14M CAP