10/21/2014
Main – CrossFit
Strength/Skill
Metcon (3 Rounds for time)
250M/220M ROW SPRINTS
REST 3M, X3
Metcon
Metcon (Time)
3 ROUNDS FOR TIME:
60 DU’S/100 SINGLES
30 U/B WALLBALLS
15 DEADLIFTS (245/155)
*EVERY BREAK ON WB, COMPLETE 5 BURPEES BEFORE PICKING UP WHERE YOU LEFT OFF