10/21/2014

Main – CrossFit

Strength/Skill

Metcon (3 Rounds for time)

250M/220M ROW SPRINTS

REST 3M, X3

Metcon

Metcon (Time)

3 ROUNDS FOR TIME:

60 DU’S/100 SINGLES

30 U/B WALLBALLS

15 DEADLIFTS (245/155)

*EVERY BREAK ON WB, COMPLETE 5 BURPEES BEFORE PICKING UP WHERE YOU LEFT OFF