A. MUSCLE-UP TRANSITIONS *USE BAND ON LOW RINGS (8 MINUTES) B. KIPPING RING DIPS, AMRAP REST 2M, X2 *SCALE TO 5 NEGATIVES C. RING PUSHUPS, 1 MAX SET *SCALE TO BAND
12M AMRAP 100M FARMERS CARRY 10 TIRE FLIPS 8 LOG LIFTS
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