• 704-721-5555
  • steve@crossfitvitality.com
10/24/201410/24/201410/24/201410/24/2014
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10/24/2014

Main – CrossFit

Strength/Skill

1 PC – 2 HSC – 3 PJ

COMPLEX WORK

1 PC – 2 HSC – 3 PJ

HEAVIEST LOAD IN 15M

Metcon

Metcon (Time)

12-8-4

HANG SQUAT CLEANS

C2B PULLUPS

HSPU

*155/95

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