10/24/2014
Main – CrossFit
Strength/Skill
1 PC – 2 HSC – 3 PJ
COMPLEX WORK
1 PC – 2 HSC – 3 PJ
HEAVIEST LOAD IN 15M
Metcon
Metcon (Time)
12-8-4
HANG SQUAT CLEANS
C2B PULLUPS
HSPU
*155/95
COMPLEX WORK
1 PC – 2 HSC – 3 PJ
HEAVIEST LOAD IN 15M
12-8-4
HANG SQUAT CLEANS
C2B PULLUPS
HSPU
*155/95